Tag Archives: philosophy

Rejoice in Suffering

To live is to suffer, to survive is to find some meaning in the suffering. ~Friedrich Nietzsche, 19th Century German Philosopher

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I was in the 6th grade the first time my dad took me to the James Lick Invitational Tournament. It was a neighborhood institution that kicked off the holiday season. The gym was packed. I was mesmerized watching players run back and forth in a choreographed ballet to the soundtrack of basketball shoes squeaking on the polished maple floor. Cheerleaders jumped, chanted, twirled, and fired up the crowd. The whole scene was intoxicating.

I’ll never forget the excitement I felt watching the winning team cut down the nets as a souvenir and seeing the all-tournament team clutching trophies at center court as the crowd cheered. From then on, one of my dreams was to play in the tournament. I looked forward to someday standing on a ladder to snip a little piece of the net as a champion and imagined holding an all-tournament player trophy of my own.

Six years later, I had my chance. As a senior at James Lick High School, I was co-captain and starting shooting guard for the varsity basketball team. We won our first game on opening night. I had a good game and earned a top 10 spot on the all-tournament vote tally. So far so good. My stomach churned with excitement and anticipation.

After the game, a bunch of students celebrated the victory at the neighborhood Round Table Pizza. My teammates and I walked into the place like conquering heroes. On the way home, my friend lost control of his car and crashed it head-on into a telephone pole. A few hours later, I was sitting in the Kaiser emergency room as a doctor stitched the deep cut on my forehead. The doctor said no to basketball for a week. 

It felt like my dog had died. I suffered sitting on the bench wearing jeans and a letterman jacket watching my team lose the next two games. Something that I had wanted since the 6th grade went up in smoke right before my eyes. There would be no nets to cut down, no all-tourney trophy to hold at mid-court, no cheering crowd. I replayed the car hitting that pole over and over in my mind. Little did I know that those two nights helplessly sitting on the bench wouldn’t be the last time my heart would ache.

Suffering is part of life. The central story of Christianity is the suffering Jesus endured at the hands of his enemies. Buddhists believe that suffering is a natural state of living. Nineteenth century German philosopher Friedrich Nietzsche once said that “to live is to suffer.” Ancient philosophers don’t have the last word on suffering. A couple of 20th-century lyricists come to mind. They put into simple words what highbrow intellectuals have been telling each other for thousands of years.

Jose Alfredo Jiménez, arguably Mexico’s greatest composer, wrote in the mid-20th century about emotional pain and suffering.

La vida no vale nada. Comienza siempre llorando. Y así llorando se acaba. (Life is worthless. It always starts out crying and, like that, it ends crying.) 

His massive body of work contains beautiful and elegant lyrics on life’s struggles. The concept of suffering consumed him so much that he ultimately drank himself to death. Cirrhosis of the liver took his life at 47 years old.

American country music icon Hank Williams also wrote haunting lyrics about pain and anguish. His music brings life to the agony of everyday living, loving and loss.

The silence of a falling star. Lights up a purple sky. And as I wonder where you are, I’m so lonesome, I could cry.

The official cause of the 29 year-old singer’s death was heart failure caused by the combination of alcohol and morphine, no doubt to soothe his pain.

Suffering is loosely defined as experiencing pain, sorrow, or hardship. It comes in all forms. According to Buddhists, there are generally three kinds of suffering: mental and emotional torment, physical pain, and death. Catholic tradition adds two more: humiliation and physical exhaustion. More than 4,000 years of philosophy, spirituality, and scholarship tell us that there’s no way to avoid one or more of these types of suffering on a daily basis.

When we think of suffering, big things come to mind: a fatal illness, death, a break-up, physical pain caused by a car accident, broken limbs, or migraine headaches. Suffering also comes in small packages. A flat tire, getting to work late, a gossipy co-worker, and an ankle sprain can all cause some level of mental torment, physical pain, and humiliation. 

Like most people, I always believed that life was all about having fun interrupted by a few hard times here and there. As a kid, I lived with both parents and five brothers and sisters in a safe environment, played baseball with neighborhood kids at the school down the street, and basketball on my driveway. We always had food to eat and had the same roof over our heads until we left the nest. It never dawned at me that life could be anything but wonderful with minor exceptions.

In high school, things got more complicated as the pendulum started to swing. It hurt when Dad furrowed his brow and shook his head in disappointment or Mom was upset at me for one thing or another. Focusing on academic performance, pursuing athletic accomplishments, and managing relationships began to eat up more of my time. Mental, emotional, and physical suffering followed. Nevertheless, suffering was still the exception, not the rule.

Life after high school was hard. I flunked out of San Jose State University after three semesters. Despite a sharp intellect and a solid work ethic, I embarked on a string of dead end jobs. I agonized over my circumstances knowing that my natural talents were not visible to my work mates or future employers. Burying myself into books had no practical purpose for the arc my life was taking. I grew frustrated and my anguish accelerated.

Suffering was the order of the day everyday. Drinking and carousing provided brief relief from the pain that racked my mind, body, and soul. Once the music stopped, the anguish resumed with more intensity. The physical and emotional hangovers lasted just long enough to jump back on the merry-go-round of suffering, shameless partying, and feeling sorry for myself. I finally overcame academic failure and forged a new direction.

Although ambition and promise were the new orders of the day, sorrow and pain still paved life’s path. The passing of Mom and sister Patty, job losses, election defeats, political failures, a massive heart attack, a horrific summer on life support, and a decade living with heart failure kept heartache chugging along. Marriage to Sandra, the birth of our girls, professional and some political success, and a heart transplant only served to soothe the ache of sustained suffering.

Since my heart transplant, I’ve developed a fascination with suffering and where it fits in our lives. The emotional and physical pain suffering inflicts on all of us make us naturally want to avoid it at all costs. The Spanish word for fun is diversión. While not a literal translation, the word has the same root as the English diversion. What are we  trying to divert ourselves from? Suffering, of course.

My heart failure and transplant journey have given me a new perspective on suffering and its assortment of so-called remedies. A brief scrolling through social media shows people “living their best lives” on vacation, at parties, and doing all kinds of fun stuff. The question is, Are those activities what life is all about or are they merely short-lived diversions from the daily drudgery of going to work, paying bills, fighting with family, raising kids, doing chores, and on and on?

That question has real life and death meaning for me. Living my best life was working long hours, drinking gallons of beer with a few shots of tequila here and there, and eating gobs  of fatty and unhealthy food. After a decade of heart failure and transplant, those diversions from suffering are no longer available to me if I want to continue living. I had to flip the script. I needed to find a way to live my best life without work, alcohol, food, or elaborate vacations every year, among a host of other temporary feel-good distractions.

I went back to the highbrow intellectual guys to find answers. Taking another page from the Nietzsche playbook, “out of life’s school of war—what doesn’t kill me, makes me stronger.” I’ve endured so much, especially during the past 14 years. Nevertheless, I’m still here. I’m mentally stronger with the character needed to face challenges head on. I have a better outlook on life and look forward to whatever each new day brings.

Nietzsche also told us that “to survive is to find some meaning in the suffering.” St. Paul the Apostle gave me a starting point. In his Letter to the Romans, he was trying to unify warring factions of the nascent church in Rome. As in any conflict, the differences in opinion among the groups caused much pain and suffering. St. Paul provided a recommendation to the Romans that has formed the foundation of my hope to flip the script on the never ending cycle of trying to avoid suffering through the pursuit of pleasure.

“Rejoice in your suffering,” St. Paul wrote in Roman 5:3-4, because it ultimately leads to hope. My heart failure journey came to an abrupt and blessed end on April 16, 2020. That’s when a new journey began. Suffering, real and imagined, old and new, continues to endure just as Nietzsche told us. “To live is to suffer.” My post-transplant story is all about rejoicing in my suffering “to find some meaning in it.”

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Note: The story continues next Wednesday.

Get Away From It All

I lived alone, in the woods, a mile from any neighbor . . .

~ David Henry Thoreau, Walden, 1854

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I’m fascinated with the concept of mindfulness. According to mindfulness guru Jon Kabat-Zinn, mindfulness is “paying attention, on purpose, in the present moment, non-judgmentally.” It first came to my attention about 20 years ago as a fellow with the American Leadership Forum, a national leadership organization with a chapter in Silicon Valley. At the time, I was an ambitious corporate climber and aspiring civic leader. I had places to go, people to see, and things to do. My mind swirled with ideas about the future. I didn’t have time to live in the “present moment.”

Too bad for me. According to the National Institute of Health, the benefits of the practice include reducing anxiety, improving sleep, lowering blood pressure, clearing the mind for better decision-making . . . the list goes on and on. Six years after becoming a Senior Fellow with the American Leadership Forum, my mind was cluttered, I was anxious, I didn’t sleep well, and my blood pressure was soaring.

Since a massive heart attack, living a decade with heart failure, and a heart transplant rocked my world, I’ve been fascinated with the concept of mindfulness. An amazing therapist with the Kaiser Santa Clara advanced heart failure team reintroduced the idea of mindfulness to me. Good for me. I no longer had places to go, people to see, and things to do. I read a bunch of books, had great conversations with my therapist, and subscribed to the Calm App to learn more. The more I learn, the more fascinated I’ve become. 

One of the books I read is an American classic, Walden by David Henry Thoreau. It’s a beautiful book about the author’s experience getting away from it all by living in the woods for 2 ½ years by himself. He describes in graceful detail the wonders of the natural world. His observations of a blue jay or sycamore tree take paragraphs to describe. The book is really hard to read unless you’re mindful of every word. Thoreau’s point is clear. There’s more to life than hustle and bustle.

The first sentence captured my attention. He writes, “I lived alone, in the woods, a mile from any neighbor.” What he describes is in the middle of nowhere. His only connection to civilization was the “sound of a locomotive” far off in the distance arriving in the nearby town of Concord, Massachusetts. Otherwise, the surrounding woods were so quiet he could hear every faint sound nature makes. 

As I was reading the book, I had a hard time believing that he was that secluded. The center of town was 1.6 miles from Walden Pond. That’s not very far. I couldn’t imagine being in the boondocks a mile and a half from my house. While Thoreau’s prose is elegant and vividly descriptive, I couldn’t help but call “bullshit” that he was that close to town, yet completely isolated. 

I know, I know. The stuff that runs through my mind seems silly and inconsequential. BUT . . . come on Mr. Thoreau!

As I pulled into the parking lot at the entrance of Alum Rock Park the other day, I decided to test the accuracy of Thoreau’s description. Alum Rock Park sits in a rugged canyon in the foothills east of San Jose. It has many trails that lead deeper into the canyon and into the hills that surround the canyon floor. I thought it a perfect place to experiment with the idea that one could be isolated less than two miles from “civilization.” 

From the parking lot, I started at the trailhead of the Penitencia Creek Trail that winds its way into the park. My goal for the hike was to pay attention to the nature around me on purpose, in the present moment, and without judgment. Once I was 1.6 miles away from the parking lot, I would survey my surroundings to determine if Thoreau’s representation of his surroundings was convincing.  

Walking along the creek, I immersed myself in the sights and sounds of the trail. The rainy season turned Alum Rock Park into a beautiful canvas of many shades of green. The hillside is cluttered with uprooted trees and stray branches thrown about most likely from storms. Carpet-like grasses and thin tree limbs swayed in the wind while a couple of deer nibbled on leaves in the distance.

I initially thought that nature sounds playing in my airpods would be a cool soundtrack. No music. No podcasts. After a few seconds, I realized that it was a dumb idea of a typical 21st century Silicon Valley man addicted to electronic devices. The more I thought about it, the sillier it sounded. I chuckled at my total disregard for mindfulness. Water running through the creek, small pebble gravel crunching under my hiking boots, and birds chirping were the only sounds I heard as I walked. 

Finally, I stopped at the ruins of mineral springs from a bygone era of the park. From the late 1800s to the 1930s, people flocked to Alum Rock Park because they believed that the mineral water there had healing effects. I was standing 1.6 miles from the trailhead parking lot and the housing development nearby. Looking around, I saw squirrels scurrying about, a couple of quail trotting across the trail, and a vulture gracefully gliding high above the ridge line of the canyon looking for lunch.

I was in the middle of nowhere! 

Birds were singing and chirping, the creek was babbling, the sound of wind blowing through the trees brought an indescribable peace and calm to my being. Like Thoreau’s “sound of a locomotive” in the distance, the only sign of civilization as I stood 1.6 miles from a neighborhood was the faint roar of a jetliner departing San Jose Mineta International Airport flying high above to an unknown destination.

I hiked a little further into the canyon before turning around to head back to the parking lot. The return journey was also filled with wonder. The sounds of singing birds, animals scampering in the brush, and rushing creek water were louder and more distinctive. I was admiring a family of ducks paddling in the creek when I noticed a vulture flying right at me. I smelled myself and checked the heartbeat on my Apple Watch just in case the vulture knew something I didn’t know. To my relief, the large bird landed on a tree branch with a dead bird in its beak. 

What did my little experiment teach me? Thoreau was telling the truth. You could be less than two miles from civilization, yet be totally alive, clear-minded, and isolated from the noise of the world. Maybe, just maybe, the real truth coming from my experiment is that “paying attention, on purpose, in the present moment, nonjudgmentally” can put you in the same place even amid the chaos of life.

Hmm . . . I have some more work to do on this mindfulness stuff.